Data-First.
Brutally Honest.
Scientifically Proven.
Human-supervised AI coaching for cyclists and endurance athletes. Every workout is an experiment. Every training decision is earned through real signals: HRV, sleep, power, drift, readiness. No ego. No guesswork. Just logic, discipline, and controlled progression toward high performance.
How We Coach: The Co-Adaptation Loop
You don't train alone. Neither does the AI. Every decision is a conversation between your data, our system's analysis, and Filip's coaching judgment. This is supervised AI — transparent, accountable, and human-centered.
Athlete Generates Data
You train, track HRV, sleep, power output, heart rate drift, readiness, and execution quality. Real signals. No guesswork.
AI Analyzes & Proposes
The OZIM system analyzes your data against your adaptive signature and suggests training adjustments, recovery recommendations, or load modifications.
Coach Reviews & Decides
Filip manually reviews every AI recommendation. He validates against your history, current state, and coaching intuition. He approves, modifies, or rejects each suggestion.
Coach Communicates Plan
You receive a clear, actionable plan for the day: your workout, recovery protocol, nutrition targets, and the reasoning behind each decision.
The Signals We Trust
HRV
Heart rate variability — nervous system readiness
Sleep
Recovery foundation — quality and duration
Power
Cycling-specific performance metric
Drift
Fatigue indicator during sustained efforts
Readiness
Subjective + objective recovery status
Execution
Did you nail the workout or struggle?
Four Pillars of Our Coaching
Consistency
Reliable training stimulus over time builds performance. No random hard days.
Specificity
Each workout has a purpose. Zone selection, duration, and intensity are intentional.
Progression
Gradual increases in training stress, validated by data, prevent plateaus and injury.
Recovery
Adaptation happens during rest. We enforce recovery as aggressively as we push intensity.
Why This Works
Traditional coaching relies on generic plans. AI-only coaching is a black box. We combine the best of both: AI's ability to process massive data with human judgment, intuition, and accountability. You get a coach who understands your data and makes decisions you can trust.
The OZIM Framework
Optimization of Zone-Integrated Metadaptation — an interdisciplinary model that bridges sports physiology, data science, and artificial intelligence to create a truly personalized training system. Developed through academic research in collaboration with AWF Katowice.
Zone Integration
Five physiological training zones mapped to individual metabolic thresholds — not generic percentages. Each zone is calibrated through real data: FTP tests, lactate curves, and HRV analysis.
Metadaptation
A second-order adaptation model that tracks how your body responds to training stimuli over time. The system learns your recovery patterns, stress tolerance, and performance peaks.
Human–AI Co-Adaptation
Unlike black-box AI systems, OZIM keeps the athlete and coach in the loop. The AI proposes; the human decides. Every recommendation is explainable and adjustable.
Physiological Layers
OZIM integrates biological (heart rate, power, lactate), metabolic (nutrition, body composition), and psychological (RPE, motivation, sleep) data into a unified athlete model.
Predictive Analytics
Machine learning models trained on endurance athlete data predict performance outcomes, injury risk, and optimal training load — weeks in advance.
Coach Intelligence Layer
A dedicated interface for coaches to monitor multiple athletes, compare adaptation curves, and receive AI-generated insights — coming soon for professional use.
"In the era of sport digitalization and AI development, endurance training is no longer solely a domain of biology and physiology. It is now a complex system — integrating physiological, metabolic, psychological, and technological data layers."
— OZIM Framework Research Paper, 2024
What We Offer
From your first training plan to elite-level performance analytics — OZIM Academy covers every layer of endurance performance.
AI-Powered Training Plans
OZIM-based training plans that adapt in real time to your physiology. Starting with cycling, expanding to triathlon, running, and all endurance disciplines.
- Personalized FTP & lactate threshold testing
- 5-zone training plan with weekly adaptation
- Power-based workouts synced to Garmin / Wahoo
- HRV-guided recovery recommendations
- Monthly performance review with AI insights
Sports Nutrition Consulting
Evidence-based nutrition plans tailored to your training zones. Fueling strategies for race day, recovery, and body composition — by a certified AWF Katowice dietitian.
Coach Intelligence Platform
A dedicated tool for coaches to manage multiple athletes, compare adaptation curves, and leverage AI-generated training insights.
Science-Backed Expertise
OZIM Academy is built by practitioners and researchers who combine academic rigor with real-world athletic experience.
Filip Ozimek
Head Coach & Founder
IT Manager | Cycling Instructor | Coach Class 2
Filip brings a unique blend of technical expertise and cycling coaching credentials. His coaching philosophy is data-first and brutally honest: every workout is an experiment, every decision is earned through real signals (HRV, sleep, power, drift, readiness). Performance is built through consistency, specificity, progression, and recovery. No ego. No guesswork.
Dariusz Ozner
Sports Nutrition Partner
PhD Candidate, AWF Katowice
Dariusz is a sports dietitian, academic lecturer, and researcher at the Academy of Physical Education (AWF) in Katowice. He holds a Master's degree from Śląska Wyższa Szkoła Medyczna and is a doctoral candidate in the Department of Physiological-Medical Sciences at AWF. His expertise spans sports nutrition, supplement protocols, and evidence-based fueling strategies.
Academic Partnership — AWF Katowice
The OZIM Framework is developed in collaboration with the Academy of Physical Education in Katowice, ensuring scientific validity and research-backed methodology.
The 5-Zone System
OZIM uses a scientifically calibrated 5-zone model based on your individual FTP and lactate threshold — not generic heart rate percentages. Click any zone to explore.
Active Recovery
< 55% FTP
Promotes blood flow and recovery without adding training stress. Essential for rest days and warm-ups.
Click to expand
Aerobic Base
56–75% FTP
The foundation of endurance. Builds mitochondrial density, fat oxidation, and aerobic capacity. The most important zone for amateur athletes.
Click to expand
Tempo
76–90% FTP
Improves lactate clearance and muscular endurance. Bridges aerobic and threshold training. Use sparingly.
Click to expand
Threshold
91–105% FTP
Raises your lactate threshold — the most powerful predictor of endurance performance. Key for competitive cyclists.
Click to expand
VO2max
> 106% FTP
Develops maximal oxygen uptake and neuromuscular power. High training stress — requires adequate recovery.
Click to expand
OZIM Insight: Most amateur cyclists spend too much time in Z3 (the "grey zone") — too hard for aerobic base development, too easy for threshold adaptation. The OZIM AI analyzes your training distribution and guides you toward a polarized or pyramidal model based on your individual response.
Begin Your OZIM Journey
Book a free consultation to discuss your training goals, current fitness level, and how the OZIM Framework can be applied to your performance.
Contact Information
© 2026 OZIM Academy. Tomaszów Mazowiecki, Poland.
[email protected] | OZIM Framework — Optimization of Zone-Integrated Metadaptation
© 2026 OZIM Academy. Tomaszów Mazowiecki, Poland.
[email protected] | OZIM Framework — Optimization of Zone-Integrated Metadaptation
© 2026 OZIM Academy. Tomaszów Mazowiecki, Poland.
[email protected] | OZIM Framework — Optimization of Zone-Integrated Metadaptation
30-Minute Free Consultation
Every new athlete gets a free 30-minute consultation to assess their current training, discuss goals, and explore how OZIM can help them improve.
Nutrition consulting backed by academic expertise from the Academy of Physical Education, Katowice.